GROUP FITNESS

Enjoy a variety of class offerings including: Zumba, Silver Sneakers, MixxedFit, and introducing the transformative, DOLLSTAR Dance & Fitness program lead by our Director of Group Fitness, Tina Hollins. 

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BOOT CAMP

Get ready to push past your limits, and create the best version of yourself! Boot Camp is a 60 minute, full body workout that incorporates cardio, strength, and core. Outdoors, and indoor circuits available with online access coming soon!

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MELT Nutrition Coaching

The biggest struggle most people have isn't the work we do inside the gym, but outside, namely, the Kitchen! MELT Nutrition Coaching exists to help guide you through eating mindfully. Get a personalized program that adjusts as your results do. MELT comes with a monthly INBODY check-in and assessment. 

Personal Training

Need assistance on your journey? We offer one-on-one, small group, and partner training options. Each program comes with a personalized training plan, and Inbody check-in.